Description
These Peanut Butter Protein Balls are soft, chewy, and easy to make with simple ingredients. Peanut butter adds rich flavor, while oats and protein powder make these little bites a filling snack for busy days.
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons mini chocolate chips, optional
- 1–2 tablespoons milk, as needed
Instructions
- Combine the ingredients: Add the oats, protein powder, and ground flaxseed to a large bowl.
- Add the wet ingredients: Stir in the peanut butter, honey or maple syrup, vanilla, and salt.
- Mix well: Stir until everything is evenly combined and a thick dough forms.
- Adjust the texture: If the mixture feels too dry, add milk 1 tablespoon at a time.
- Add chocolate chips: Fold them in if using.
- Shape the balls: Scoop out about 1 tablespoon of mixture at a time and roll between your hands to form balls.
- Chill: Place the protein balls on a plate or tray and refrigerate for about 20 minutes.
- Serve: Enjoy right away or keep them chilled for an easy snack later.
Notes
Storage
Store the protein balls in an airtight container in the refrigerator for up to 1 week.
You can also freeze them for up to 3 months. Thaw them in the refrigerator before eating.
Recipe Tips
- Use creamy peanut butter for protein balls that are easy to roll.
- If the mixture is sticky, chill it for 10–15 minutes before shaping.
- Add shredded coconut, chopped peanuts, or cacao nibs for extra texture.
- Use chocolate protein powder for a chocolate peanut butter version.
- For a softer texture, add an extra teaspoon of peanut butter.
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Category: Snack, Breakfast
- Method: No-Bake