Description
This High-Protein Ground Beef Pasta is a hearty and easy dinner made with lean ground beef, protein pasta, tomato sauce, and Parmesan cheese. It’s filling, flavorful, and ready in about 30 minutes.
Ingredients
- 12 oz (340 g) high-protein pasta
- 1 lb (450 g) lean ground beef
- 1 tablespoon olive oil
- 1/2 medium onion, finely diced
- 2 cloves garlic, minced
- 2 cups tomato pasta sauce
- 1/2 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup reserved pasta water
- Fresh parsley, optional
Instructions
- Cook the pasta: Cook the protein pasta according to the package directions. Before draining, save 1/2 cup of the pasta water.
- Cook the beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and onion. Cook for 6–8 minutes, breaking the beef apart as it cooks.
- Add the garlic: Stir in the garlic and cook for about 30 seconds.
- Season: Add the Italian seasoning, paprika, salt, and black pepper. Stir well.
- Add the sauce: Pour in the tomato sauce and simmer for 3–4 minutes.
- Make it creamy: Reduce the heat to low. Stir the Greek yogurt into the sauce until smooth.
- Add the pasta: Add the cooked pasta and gently toss everything together. Add a little reserved pasta water if the sauce is too thick.
- Finish: Stir in the Parmesan cheese and cook for another minute.
- Serve: Divide between four bowls and top with fresh parsley and extra Parmesan if desired.
Notes
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of water or milk to loosen the sauce.
Recipe Tips
- Use lean ground beef for a lighter meal.
- Choose your favorite high-protein pasta for an easy protein boost.
- Don’t add the Greek yogurt over high heat, as it can make the sauce separate.
- Add spinach, mushrooms, zucchini, or bell peppers for extra vegetables.
- For a spicy version, add red pepper flakes or a little hot sauce.
- Make extra portions for an easy lunch the next day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch, Meal Prep
- Method: Stovetop